ABOUT US
ASCEND is more than just a fitness coaching platform — it’s an online personalized training experience built for those ready to take the next step and find their peak. With expertly crafted training plans tailored to your specific goals, ASCEND is your partner in every step of the journey. Led by passionate experts in fitness and performance, our approach is based upon constant education through carefully crafted training plans that combine strength and conditioning to get you closer to your peak.
Andrei and Simon created ASCEND because they believe personalized coaching is the key to unlocking true potential. Through their own athletic journeys, they experienced the profound impact of having guidance tailored to their unique needs and goals. They saw firsthand how one-size-fits-all approaches often lead to frustration, injury, or burnout. ASCEND is built on a foundation of real-world experience and a shared passion for helping individuals unlock their peak potential with confidence through purpose-driven coaching.
ABOUT US
ASCEND is more than just a fitness coaching platform — it’s an online personalized training experience built for those ready to take the next step and find their peak. With expertly crafted training plans tailored to your specific goals, ASCEND is your partner in every step of the journey. Led by passionate experts in fitness and performance, our approach is based upon constant education through carefully crafted training plans that combine strength and conditioning to get you closer to your peak.
Andrei and Simon created ASCEND because they believe personalized coaching is the key to unlocking true potential. Through their own athletic journeys, they experienced the profound impact of having guidance tailored to their unique needs and goals. They saw firsthand how one-size-fits-all approaches often lead to frustration, injury, or burnout. ASCEND is built on a foundation of real-world experience and a shared passion for helping individuals unlock their peak potential with confidence through purpose-driven coaching.
ABOUT US
ASCEND is more than just a fitness coaching platform — it’s an online personalized training experience built for those ready to take the next step and find their peak. With expertly crafted training plans tailored to your specific goals, ASCEND is your partner in every step of the journey. Led by passionate experts in fitness and performance, our approach is based upon constant education through carefully crafted training plans that combine strength and conditioning to get you closer to your peak.
Andrei and Simon created ASCEND because they believe personalized coaching is the key to unlocking true potential. Through their own athletic journeys, they experienced the profound impact of having guidance tailored to their unique needs and goals. They saw firsthand how one-size-fits-all approaches often lead to frustration, injury, or burnout. ASCEND is built on a foundation of real-world experience and a shared passion for helping individuals unlock their peak potential with confidence through purpose-driven coaching.
mission + VISION
We envision a world where fitness becomes a catalyst for both physical and mental transformation. At ASCEND, we believe in fostering resilience, confidence, and personal growth through tailored training experiences. Our goal is to inspire a lifelong pursuit of improvement and growth by helping individuals discover their full potential and push past their boundaries.
Our mission is to create a fitness coaching experience that goes beyond conventional training methods. A true 1 on 1 coaching experience but online. We strive to provide professional, personalized, results-driven programs that empower our clients to take control of their fitness journey. By offering tailored guidance, education, and unwavering support, we aim to inspire lasting change and help our clients not only achieve their goals but surpass them. With ASCEND, you don’t just train — you evolve. In one word our goal is QUALITY.
mission + VISION
We envision a world where fitness becomes a catalyst for both physical and mental transformation. At ASCEND, we believe in fostering resilience, confidence, and personal growth through tailored training experiences. Our goal is to inspire a lifelong pursuit of improvement and growth by helping individuals discover their full potential and push past their boundaries.
Our mission is to create a fitness coaching experience that goes beyond conventional training methods. A true 1 on 1 coaching experience but online. We strive to provide professional, personalized, results-driven programs that empower our clients to take control of their fitness journey. By offering tailored guidance, education, and unwavering support, we aim to inspire lasting change and help our clients not only achieve their goals but surpass them. With ASCEND, you don’t just train — you evolve. In one word our goal is QUALITY.
mission + VISION
We envision a world where fitness becomes a catalyst for both physical and mental transformation. At ASCEND, we believe in fostering resilience, confidence, and personal growth through tailored training experiences. Our goal is to inspire a lifelong pursuit of improvement and growth by helping individuals discover their full potential and push past their boundaries.
Our mission is to create a fitness coaching experience that goes beyond conventional training methods. A true 1 on 1 coaching experience but online. We strive to provide professional, personalized, results-driven programs that empower our clients to take control of their fitness journey. By offering tailored guidance, education, and unwavering support, we aim to inspire lasting change and help our clients not only achieve their goals but surpass them. With ASCEND, you don’t just train — you evolve. In one word our goal is QUALITY.
OUR COACHES
SIMON KOCOUREK
Blending his personal passion for endurance sports with deep expertise in strength and conditioning. As a hybrid athlete, ultramarathoner, and marathon runner who has completed extraordinary feats — such as running across the Czech Republic — Simon thrives on pushing his physical and mental limits while continuously learning from the best in the field.
As a coach, Simon specializes in designing personalized training plans that focus on building strength, resilience, and long-term performance for runners. With a strong background in injury rehab and prevention, his goal is not just to guide clients toward their next race but to ensure they do so safely and sustainably. His thoughtful approach helps clients uncover those key “aha moments” that lead to smarter, more effective training and lasting improvement.
Specialized in strength & conditioning for runners, injury rehab and long-term resilience, calisthenics, and bodyweight exercise.
OUR COACHES
SIMON KOCOUREK
Blending his personal passion for endurance sports with deep expertise in strength and conditioning. As a hybrid athlete, ultramarathoner, and marathon runner who has completed extraordinary feats — such as running across the Czech Republic — Simon thrives on pushing his physical and mental limits while continuously learning from the best in the field.
As a coach, Simon specializes in designing personalized training plans that focus on building strength, resilience, and long-term performance for runners. With a strong background in injury rehab and prevention, his goal is not just to guide clients toward their next race but to ensure they do so safely and sustainably. His thoughtful approach helps clients uncover those key “aha moments” that lead to smarter, more effective training and lasting improvement.
Specialized in strength & conditioning for runners, injury rehab and long-term resilience, calisthenics, and bodyweight exercise.
OUR COACHES
SIMON KOCOUREK
Blending his personal passion for endurance sports with deep expertise in strength and conditioning. As a hybrid athlete, ultramarathoner, and marathon runner who has completed extraordinary feats — such as running across the Czech Republic — Simon thrives on pushing his physical and mental limits while continuously learning from the best in the field.
As a coach, Simon specializes in designing personalized training plans that focus on building strength, resilience, and long-term performance for runners. With a strong background in injury rehab and prevention, his goal is not just to guide clients toward their next race but to ensure they do so safely and sustainably. His thoughtful approach helps clients uncover those key “aha moments” that lead to smarter, more effective training and lasting improvement.
Specialized in strength & conditioning for runners, injury rehab and long-term resilience, calisthenics, and bodyweight exercise.
ANDREI CES
A former rugby player turned hybrid athlete and HYROX competitor, he is deeply driven by a passion for sports, exercise science, and performance. His approach to fitness is rooted in pushing boundaries, exploring new challenges, and inspiring those around him to do the same.
As both an online and personal trainer, Andrei specializes in creating personalized training plans tailored to meet each client’s unique goals. With advanced expertise in weightlifting and hybrid training, he simplifies the process, allowing clients to focus entirely on achieving their best results. Andrei’s dedication and thoughtful coaching make him an invaluable asset to anyone seeking to elevate their fitness journey.
Specialized in hybrid and HYROX programming, HYROX event strategizing, combining strength with conditioning, and advanced weightlifting.
ANDREI CES
A former rugby player turned hybrid athlete and HYROX competitor, he is deeply driven by a passion for sports, exercise science, and performance. His approach to fitness is rooted in pushing boundaries, exploring new challenges, and inspiring those around him to do the same.
As both an online and personal trainer, Andrei specializes in creating personalized training plans tailored to meet each client’s unique goals. With advanced expertise in weightlifting and hybrid training, he simplifies the process, allowing clients to focus entirely on achieving their best results. Andrei’s dedication and thoughtful coaching make him an invaluable asset to anyone seeking to elevate their fitness journey.
Specialized in hybrid and HYROX programming, HYROX event strategizing, combining strength with conditioning, and advanced weightlifting.
ANDREI CES
A former rugby player turned hybrid athlete and HYROX competitor, he is deeply driven by a passion for sports, exercise science, and performance. His approach to fitness is rooted in pushing boundaries, exploring new challenges, and inspiring those around him to do the same.
As both an online and personal trainer, Andrei specializes in creating personalized training plans tailored to meet each client’s unique goals. With advanced expertise in weightlifting and hybrid training, he simplifies the process, allowing clients to focus entirely on achieving their best results. Andrei’s dedication and thoughtful coaching make him an invaluable asset to anyone seeking to elevate their fitness journey.
Specialized in hybrid and HYROX programming, HYROX event strategizing, combining strength with conditioning, and advanced weightlifting.