YOUR NEXT STEP STARTS HERE.
YOUR NEXT STEP STARTS HERE.
YOUR NEXT STEP STARTS HERE.
1O1 BESPOKE COACHING
Take your training to the next level with personalized coaching designed specifically for you.
Your coach develops a training plan tailored to your unique goals and needs. No more one-size-fits-all solutions — your training is as unique as your body. This approach ensures your workouts are optimized to maximize results and minimize wasted effort. That means a clearer path to achieving your best performing body and mind. Start seeing the difference personalized coaching can make. Reach your goals smarter, not harder.
1O1 BESPOKE COACHING
Take your training to the next level with personalized coaching designed specifically for you.
Your coach develops a training plan tailored to your unique goals and needs. No more one-size-fits-all solutions — your training is as unique as your body. This approach ensures your workouts are optimized to maximize results and minimize wasted effort. That means a clearer path to achieving your best performing body and mind. Start seeing the difference personalized coaching can make. Reach your goals smarter, not harder.
1O1 BESPOKE COACHING
Take your training to the next level with personalized coaching designed specifically for you.
Your coach develops a training plan tailored to your unique goals and needs. No more one-size-fits-all solutions — your training is as unique as your body. This approach ensures your workouts are optimized to maximize results and minimize wasted effort. That means a clearer path to achieving your best performing body and mind. Start seeing the difference personalized coaching can make. Reach your goals smarter, not harder.
1O1 BESPOKE COACHING
Take your training to the next level with personalized coaching designed specifically for you.
Your coach develops a training plan tailored to your unique goals and needs. No more one-size-fits-all solutions — your training is as unique as your body. This approach ensures your workouts are optimized to maximize results and minimize wasted effort. That means a clearer path to achieving your best performing body and mind. Start seeing the difference personalized coaching can make. Reach your goals smarter, not harder.
HOW IT WORKS
HOW IT WORKS
HOW IT WORKS
Personalized coaching begins with understanding you.
Personalized coaching begins with understanding you.
Personalized coaching begins with understanding you.
Your coach will assess your unique physiology, strength and fitness levels, and get to know your goals, what you like and don’t like using advanced tools and techniques. From there, your coach designs a tailored training plan that maximizes your strengths, targets areas for improvement, and aligns with your specific goals. Throughout the process, your coach monitors your progress, adjusts your plan as needed, and provides guidance to ensure every session brings you closer to your goals. With 1o1 Bespoke Coaching, every step is optimized for your success.
Your coach will assess your unique physiology, strength and fitness levels, and get to know your goals, what you like and don’t like using advanced tools and techniques. From there, your coach designs a tailored training plan that maximizes your strengths, targets areas for improvement, and aligns with your specific goals. Throughout the process, your coach monitors your progress, adjusts your plan as needed, and provides guidance to ensure every session brings you closer to your goals. With 1o1 Bespoke Coaching, every step is optimized for your success.
Your coach will assess your unique physiology, strength and fitness levels, and get to know your goals, what you like and don’t like using advanced tools and techniques. From there, your coach designs a tailored training plan that maximizes your strengths, targets areas for improvement, and aligns with your specific goals. Throughout the process, your coach monitors your progress, adjusts your plan as needed, and provides guidance to ensure every session brings you closer to your goals. With 1o1 Bespoke Coaching, every step is optimized for your success.
DOWNLOAD THE APP
All training programs are delivered directly to your phone via the Fitr App, giving you step-by-step guidance anytime, anywhere.
DOWNLOAD THE APP
All training programs are delivered directly to your phone via the Fitr App, giving you step-by-step guidance anytime, anywhere.
DOWNLOAD THE APP
All training programs are delivered directly to your phone via the Fitr App, giving you step-by-step guidance anytime, anywhere.
ASSESSMENT WEEK
Your coach will guide you through a comprehensive assessment to evaluate your body’s physiology, discover any potential weaknesses, and understand your fitness aspirations.
ASSESSMENT WEEK
Your coach will guide you through a comprehensive assessment to evaluate your body’s physiology, discover any potential weaknesses, and understand your fitness aspirations.
ASSESSMENT WEEK
Your coach will guide you through a comprehensive assessment to evaluate your body’s physiology, discover any potential weaknesses, and understand your fitness aspirations.
PERSONALIZED TRAINING PLAN
Your coach will craft a tailored, end-to-end plan designed for your specific goals, needs and wants to ensure you always know exactly what to do to reach your peak.
PERSONALIZED TRAINING PLAN
Your coach will craft a tailored, end-to-end plan designed for your specific goals, needs and wants to ensure you always know exactly what to do to reach your peak.
PERSONALIZED TRAINING PLAN
Your coach will craft a tailored, end-to-end plan designed for your specific goals, needs and wants to ensure you always know exactly what to do to reach your peak.
THE JOURNEY TO THE PEAK
Track your progress, log your workouts, and stay in constant communication with your coach whether checkingin for feedback, asking questions or in need for support – all through the app.
THE JOURNEY TO THE PEAK
Track your progress, log your workouts, and stay in constant communication with your coach whether checkingin for feedback, asking questions or in need for support – all through the app.
THE JOURNEY TO THE PEAK
Track your progress, log your workouts, and stay in constant communication with your coach whether checkingin for feedback, asking questions or in need for support – all through the app.
HOW IT WORKS
Personalized coaching begins with understanding you.
Your coach will assess your unique physiology, strength and fitness levels, and get to know your goals, what you like and don’t like using advanced tools and techniques. From there, your coach designs a tailored training plan that maximizes your strengths, targets areas for improvement, and aligns with your specific goals. Throughout the process, your coach monitors your progress, adjusts your plan as needed, and provides guidance to ensure every session brings you closer to your goals. With 1o1 Bespoke Coaching, every step is optimized for your success.
DOWNLOAD THE APP
All training programs are delivered directly to your phone via the Fitr App, giving you step-by-step guidance anytime, anywhere.
ASSESSMENT WEEK
Your coach will guide you through a comprehensive assessment to evaluate your body’s physiology, discover any potential weaknesses, and understand your fitness aspirations.
PERSONALIZED TRAINING PLAN
Your coach will craft a tailored, end-to-end plan designed for your specific goals, needs and wants to ensure you always know exactly what to do to reach your peak.
THE JOURNEY TO THE PEAK
Track your progress, log your workouts, and stay in constant communication with your coach whether checkingin for feedback, asking questions or in need for support – all through the app.
meet the coaches
Get to know the expert guides that will coach you on your journey! Each of our coaches brings unique expertise and a specialized focus, ensuring you’re paired with someone who truly understands your goals. Whether it’s endurance, strength, recovery, injury rehab or simply to get ready for a new challenge, performance optimization, our coaches tailor their approach to help you succeed.
meet the coaches
Get to know the expert guides that will coach you on your journey! Each of our coaches brings unique expertise and a specialized focus, ensuring you’re paired with someone who truly understands your goals. Whether it’s endurance, strength, recovery, injury rehab or simply to get ready for a new challenge, performance optimization, our coaches tailor their approach to help you succeed.
meet the coaches
Get to know the expert guides that will coach you on your journey! Each of our coaches brings unique expertise and a specialized focus, ensuring you’re paired with someone who truly understands your goals. Whether it’s endurance, strength, recovery, injury rehab or simply to get ready for a new challenge, performance optimization, our coaches tailor their approach to help you succeed.
meet the coaches
Get to know the expert guides that will coach you on your journey! Each of our coaches brings unique expertise and a specialized focus, ensuring you’re paired with someone who truly understands your goals. Whether it’s endurance, strength, recovery, injury rehab or simply to get ready for a new challenge, performance optimization, our coaches tailor their approach to help you succeed.
PROGRAMMES
No matter your starting point, whether starting or you are already an advanced athlete ASCEND’s training programs are designed to help you crush your goals. With a focus on sustainable progress, these plans are your blueprint for peak performance.
PROGRAMMES
No matter your starting point, whether starting or you are already an advanced athlete ASCEND’s training programs are designed to help you crush your goals. With a focus on sustainable progress, these plans are your blueprint for peak performance.
PROGRAMMES
No matter your starting point, whether starting or you are already an advanced athlete ASCEND’s training programs are designed to help you crush your goals. With a focus on sustainable progress, these plans are your blueprint for peak performance.
PROGRAMMES
No matter your starting point, whether starting or you are already an advanced athlete ASCEND’s training programs are designed to help you crush your goals. With a focus on sustainable progress, these plans are your blueprint for peak performance.
Success stories
I’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENT
Success stories
I’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENT
Success stories
I’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENT
Success stories
I’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENTI’ve had an amazing experience working with Simon as my personal trainer. He took the time to understand my goals, tailored workouts to suit my needs, and pushed me just the right amount to achieve progress safely and effectively. Every session is both challenging and rewarding, and I always feel encouraged to give my best. I’ve seen real improvements in my strength, endurance, and confidence, thanks to Simon. If you’re looking for a knowledgeable, motivating, and genuinely supportive trainer, I highly recommend Simon!
Mohit Gahlyan
IT Consultant“I’ve been working with Simon for few months now and it’s been a great experience. Having my sessions pre-planned gives me the flexibility to fit my workouts into my schedule seamlessly. The combination of strength training and calisthenics keeps things engaging and entertaining for me. I love challenging myself and I feel like each workout moves me closer to reaching my goals.”
Tereza Bergendyová
STUDENT
FITR APP
All of our training programs are delivered through the Fitr App. We design and upload your workout plans directly to the platform, so you have everything you need to train effectively — right at your fingertips.
FITR APP
All of our training programs are delivered through the Fitr App. We design and upload your workout plans directly to the platform, so you have everything you need to train effectively — right at your fingertips.
FITR APP
All of our training programs are delivered through the Fitr App. We design and upload your workout plans directly to the platform, so you have everything you need to train effectively — right at your fingertips.
FITR APP
All of our training programs are delivered through the Fitr App. We design and upload your workout plans directly to the platform, so you have everything you need to train effectively — right at your fingertips.
The Fitr App lets you log workouts, track progress, and monitor results, keeping you motivated and on target.
The Fitr App lets you log workouts, track progress, and monitor results, keeping you motivated and on target.
With clear instructions, cues, and exercise demos for every workout, you can train with confidence and stay focused.
With clear instructions, cues, and exercise demos for every workout, you can train with confidence and stay focused.
The in-app messaging feature allows you to communicate with your coach anytime, ensuring constant support and personalized advice throughout your journey.
The in-app messaging feature allows you to communicate with your coach anytime, ensuring constant support and personalized advice throughout your journey.
FAQ
How does online coaching with ASCEND work? Our coaching is delivered through the Fitr App, where you'll receive expertly designed workout plans tailored to your needs. You'll also have access to tools for progress tracking, step-by-step workout instructions, and direct communication with your coach.
Is ASCEND coaching for me?
Can I adjust my training plan if my goals change?
Do I get a nutrition plan with my training?
How quickly can I get started?
Can I cancel my subscription?
What happens if I miss a workout?
FAQ
How does online coaching with ASCEND work? Our coaching is delivered through the Fitr App, where you'll receive expertly designed workout plans tailored to your needs. You'll also have access to tools for progress tracking, step-by-step workout instructions, and direct communication with your coach.
Is ASCEND coaching for me?
Can I adjust my training plan if my goals change?
Do I get a nutrition plan with my training?
How quickly can I get started?
Can I cancel my subscription?
What happens if I miss a workout?
FAQ
How does online coaching with ASCEND work? Our coaching is delivered through the Fitr App, where you'll receive expertly designed workout plans tailored to your needs. You'll also have access to tools for progress tracking, step-by-step workout instructions, and direct communication with your coach.
Is ASCEND coaching for me?
Can I adjust my training plan if my goals change?
Do I get a nutrition plan with my training?
How quickly can I get started?
Can I cancel my subscription?
What happens if I miss a workout?
FAQ
How does online coaching with ASCEND work? Our coaching is delivered through the Fitr App, where you'll receive expertly designed workout plans tailored to your needs. You'll also have access to tools for progress tracking, step-by-step workout instructions, and direct communication with your coach.
Is ASCEND coaching for me?
Can I adjust my training plan if my goals change?
Do I get a nutrition plan with my training?
How quickly can I get started?
Can I cancel my subscription?
What happens if I miss a workout?